About the sleep thing: I am a lifetime insomniac. So when I read about a sleep study preformed at a college in Conway, AR where participants ate considerably less and lost weight when they got an extra 2 hours of sleep every night for 2 weeks, I was intrigued. So I did some research and found this article and this website. Check it out and make getting a better night's sleep a priority!
Wednesday, September 3, 2008
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